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The Log Video
By Dr. Anita Johnston
September 22, 2015
INTERNATIONAL SPEAKER, AUTHOR,
EATING DISORDER PROFESSIONAL
Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best selling book, Eating in the Light of the Moon and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with out-patient programs on Oahu and the Big Island of Hawaii, and an ocean-front residential program on Maui.
I love the reframing of the log: it wasn’t that there was something wrong with me, it was that I needed something to keep me afloat. Letting go of judgement has been such a key to my recovery.