Hello. Dr. Anita Johnston here. And I am at the MEDA conference. Which stands for Multi Service Eating Disorder Association. I am in Boston, Massachusetts for the conference. I gave a talk here entitled Ancient Wisdom meets Modern Neuroscience and I want to share a little bit with you about some of what I talked about.

It’s so exciting for me when the ancient stories come together with what we’ve discovered with modern neuroscience especially because they have now found the neuro-correlate of metaphor in the brain. It’s right over your right ear. And it’s called the anterior superior temporal gyrus.

What the neuroscientists have discovered is this is where something happens when you get an insight: when you get an understanding of the deeper meaning of what’s really going on with your eating or with your thoughts about eating.

When you get an insight, and an awareness pops in your mind, you go, oh, I got it! I had no idea about this before, but now I can see, there’s a connection between what I’m doing with eating and food and my relationship with my husband. Or my career. Or memories. Or thoughts that I have.

They’ve now been able to measure the brain during those moments when you “get it.” There’s a part of your brain, the anterior superior temporal gyrus, in your right hemisphere. And it sends out a burst of gamma waves. Now, gamma waves are the highest electrical frequency that the brain can generate. They can now measure and see that that’s what’s happening. And they know, before that even happens in your right hemisphere, there’s a hum of alpha waves going on.

Alpha waves are what we experience when we are taking a […]