Food Psych PodCast With Christy Harrison
I was recently interviewed by Christy Harrison on the  Food Psych Podcast episode 104. 

We discuss how to make peace with feelings.

Key Points of the Podcast:

Anita’s relationship with food growing up, including her experience growing up in Guam and not knowing what dieting was until she got older
Diet culture, the thin ideal, and the “Twiggy” obsession in the early 70s
Anita’s experience in the Miss Universe pageant
Cultural differences in the beauty ideal
The limitations of the current body-positive movement re: age and body type
Matrilineal culture, matriarchy, and patriarchy
Anita’s educational journey
Applying meaning to our experiences
Feminism and women’s cultural issues
The Emperor’s New Clothes
Perceiving the nuance and the falsehoods in our culture
Why eating disorders have adaptive functions
Food as metaphor
The value of community support on this intuitive eating, non-diet journey
Setting boundaries and creating limits
Creating inner parents for comfort and protection
Compassionate curiosity
The metaphor of the feminine and masculine archetypes
Finding balance between the parts of our personalities

I would love to hear what you think, share a comment below!