4-Part Video Series- How to Transform Your Relationship with Food

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Video #1 Breaking Free From Disordered Eating Skill

What are your thoughts about being emotionally sensitive? What is your "red herring"? Your “log”? I’d love to hear your thoughts. Please join the discussion below...

By Dr Anita Johnston

This video series is based on content from her book that has touched millions of lives around the world.
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

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Video #2 Secrets to Transform Your Relationship with Food

Video #3 Essential Recovery Skill

Video #4 Creating a Recovery That Last

There is nothing wrong with you...
You just haven't cracked your hunger code!

"I so love your approach to this work. Serious, and specific but ever empowering us to look at the wisdom of ourselves, and our bodies, using simple steps to unravel the complex. "


Thank you for sharing this video series, I am excited to see the rest and learn more about your treatment approach."


""It was important for me to hear that it takes time to change. I usually want to fix something quickly and my behavior proves that! Life is beginning to slow down for me. Thanks for your words and insights." 


"I have listened to this a couple of times, i love thinking about our eating in this way "


"I haven't yet assigned food to metaphors at this juncture, but I am so thankful for this video! It provided some great refreshers from "the cafe" and lit a motivational spark of hope for me when as i continue my road of recovery. so thank you for your dedication to all who struggle with disordered eating and ED."


"Wow! Wow! Wow! What a knockout! Such profound insight! Thank you! I I can't wait to watch the next video!"


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