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What surprised you about your food metaphors? Please join the discussion below...
By Dr Anita Johnston
This video series is based on content from her book that has touched millions of lives around the world.
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
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Video #1 Breaking Free From Disordered Eating Skill
Video #3 Essential Recovery Skill
Video #4 Creating a Recovery That Last
"I so love your approach to this work. Serious, and specific but ever empowering us to look at the wisdom of ourselves, and our bodies, using simple steps to unravel the complex. "
Thank you for sharing this video series, I am excited to see the rest and learn more about your treatment approach."
""It was important for me to hear that it takes time to change. I usually want to fix something quickly and my behavior proves that! Life is beginning to slow down for me. Thanks for your words and insights."
"I have listened to this a couple of times, i love thinking about our eating in this way "
"I haven't yet assigned food to metaphors at this juncture, but I am so thankful for this video! It provided some great refreshers from "the cafe" and lit a motivational spark of hope for me when as i continue my road of recovery. so thank you for your dedication to all who struggle with disordered eating and ED."
"Wow! Wow! Wow! What a knockout! Such profound insight! Thank you! I I can't wait to watch the next video!"
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