Self Study Programs By Dr. Anita Johnston

Cracking the Hunger Code

Do you wonder why you do what you do with food?
Do you find yourself in eating behaviors that make no sense?
Have you tried to “just stop” and can’t figure out why you can’t?

The Cracking the Hunger Code course is a series of “mini-plate” offerings. It consists of three main lessons, each with five short teaching videos. There are downloadable audio stories and a journal for you to answer self-reflective questions that are designed to help you use metaphor to solve the mystery of your struggle with eating and body image.

Assertiveness:
The Essential Recovery Skill

Do your feelings or relationships overwhelm you?
Do you want to be more comfortable in your own skin?
Would you like to stop restricting or stuffing your emotions with food – once and for all?

This Assertiveness: The Essential Recovery Skill course is one of a series of “mini-plate” offerings. It consists of four easy to follow lessons, with short teaching videos and audios, self-reflective questions, and downloadable practice worksheets and journal. So you can learn how to communicate in a way that honors your experience and the experience of others.

The 4 Faces
of the Feminine Psyche

Are you looking to go deeper into understanding what motivates you?
Are you curious about what forces for healing and growth are available to you and all times – and how you can tap into them?
Do you want to be at peace with your body -- regardless of your age?
Would you like to claim the gifts that are your birthright?

The Four Faces of the Feminine Psyche consists of 27 lessons with 10 short teaching videos, 8 story audios, self-reflective questions and activities, and a downloadable journal.

understanding food and metaphor

Discover the Meaning Behind Your Food Cravings or Phobias!

Simply Enter Your Name and Email for Instant Access!

*We value your privacy and will not rent, sell or share your name.

Professionals Click Here