Self Study Programs By Dr. Anita Johnston
Cracking the Hunger Code
The Cracking the Hunger Code course is a series of “mini-plate” offerings. It consists of three main lessons, each with five short teaching videos. There are downloadable audio stories and a journal for you to answer self-reflective questions that are designed to help you use metaphor to solve the mystery of your struggle with eating and body image.
The Essential Recovery Skill
This Assertiveness: The Essential Recovery Skill course is one of a series of “mini-plate” offerings. It consists of four easy to follow lessons, with short teaching videos and audios, self-reflective questions, and downloadable practice worksheets and journal. So you can learn how to communicate in a way that honors your experience and the experience of others.
The 4 Faces
of the Feminine Psyche
The Four Faces of the Feminine Psyche consists of 27 lessons with 10 short teaching videos, 8 story audios, self-reflective questions and activities, and a downloadable journal.
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