Foods that I crave, but do not allow myself to eat are:

Something Crunchy & Salty

Something Sweet

Something Hearty & Warm

Something Spicy

Something Soft & Smooth

Something Substantial & Filling
Correct!
Wrong!
My biggest forbidden food even if I am hungry is (pick one):

Candy

Popcorn

Salsa

Soup

Peanut Butter

Fried Chicken
Correct!
Wrong!
The food I am most likely to restrict is:

salty, crunchy snacks

sweet dessert

hot ethnic food

warm hearty meal

smooth creamy sauce

bbq
Correct!
Wrong!
A food I can’t trust myself to eat is:

chocolate candy

spicy snacks

potato or corn chips

warm baked goods

nut butters

steak
Correct!
Wrong!
The kinds of foods I do not allow myself to eat are:

sweet foods, like cookies and candy

crunchy, salty foods, like chips, nuts, or popcorn

spicy foods, like chili or other peppery foods

warm foods, like fresh baked bread, oatmeal, and soups

smooth, soft foods, like guacamole, pudding, noodles

savory, substantial foods, like grilled burgers, sausages
Correct!
Wrong!
If I could restrict only one food, it would be:

roasted nuts

chocolate chip cookies

spicy chicken wings

noodle soup

ice cream

cheeseburgers
Correct!
Wrong!
The food I am least likely to eat when in a hurry is:

cookies

some guacamole dip

a crunchy nut bar

a warm croissant

spicy pickles

chicken wings
Correct!
Wrong!
The food I would feel most guilty about eating is:

chips & salsa

salted almonds

cake

warm bread with butter

soft cheese

Meat Lovers Pizza
Correct!
Wrong!
I never eat (pick one):

chocolate

popcorn

cheese dip

salsa

soup

Ribs
Correct!
Wrong!
I make an effort to limit the number of ___________ I eat:

sweet foods

spicy foods

smooth, creamy

warm, comforting

crunchy, salty

savory, filling
Correct!
Wrong!
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Unravel Your Food Addictions- Restrict
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