When I am not physically hungry, I crave this category of food the most.

Something Crunchy & Salty

Something Sweet

Something Hearty & Warm

Something Spicy

Something Soft & Smooth

Something Substantial & Filling
Correct!
Wrong!
The food I am most likely to eat when I am not hungry is:

Candy

Popcorn

Salsa

Soup

Peanut Butter

Fried Chicken
Correct!
Wrong!
The food I am most likely to eat way past fullness is:

Salty, Crunchy Snacks

Sweet Dessert

Hot, Ethnic Food

Warm, Hearty Meal

Smooth, Creamy Sauce

BBQ
Correct!
Wrong!
The food that I am most likely to binge on is:

chocolate candy

spicy snacks

potato or corn chips

warm baked goods

nut butters

Steak
Correct!
Wrong!
The kinds of food I would allow myself to eat, if there were no consequences is:

Sweet foods, like cookies and candy

Crunchy, salty foods, like chips, nuts, or popcorn

Spicy foods, like chili or other peppery foods

Warm foods, like fresh baked bread, oatmeal, and soups

Smooth, soft foods, like guacamole, pudding, noodles

Savory, substantial foods, like grilled burgers, sausages
Correct!
Wrong!
If I had to choose one food, I would pick:

roasted nuts

chocolate chip cookies

spicy chicken wings

noodle soup

ice cream

Cheeseburgers
Correct!
Wrong!
If I am in a hurry, I am most likely to eat:

cookies

some guacamole dip

a crunchy nut bar

a warm croissant

spicy pickles

Chicken Wings
Correct!
Wrong!
When I am by myself, the food I would most likely eat is:

chips & salsa

salted almonds

cake

warm bread with butter

soft cheese

Meat Lovers Pizza
Correct!
Wrong!
If I ate _______________________ I wouldn’t be able to stop even if I were full:

chocolate

popcorn

cheese dip

salsa

soup

Ribs
Correct!
Wrong!
I have to limit the number of ___________________ I eat:

sweet foods

spicy foods

smooth, creamy

warm, comforting

crunchy, salty

savory, filling
Correct!
Wrong!
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Unravel Your Food Addictions -Binge
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