In this episode, I interview Dr. Anita Johnston, author of one of my all-time favorite eating disorder recovery books, Eating in The Light of The Moon. We talk extensively about how our relationship with food can give us clues as to what we each need in order to heal. As an Eating Psychology Expert, she walks us through the difference between physical & emotional hunger and what we need to do to address all of our needs. Using metaphors and storytelling, Dr. Johnston brings a new perspective to the podcast. We also explore the Masculine & Feminine energies (not to be confused with gender) in our culture and why that is a huge contributing factor for the rampant nature of Diet Culture. 

LOVE YOUR BOD POD

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Related Posts

Dr. Anita Johnston

12/16/2022

Where did all the time go

Where did all the time go

Dr. Anita Johnston

11/15/2022

Body Shame and Disordered Eating

Body Shame and Disordered Eating

Dr. Anita Johnston

05/10/2022

What about mother-ing?

What about mother-ing?
Dr. Anita Johnston ON: How Storytelling Can Help Women Transform Their Relationship With Food and Their Body

Find the Hidden Meaning in Your Food Choices

>