Free Guide to Help

Discover the Meaning Behind Your Food Cravings or Phobias

“Discovering the deeper meaning of our hunger means learning the language of metaphor. Through the use of metaphor we can begin to see how our most feared or favorite binge foods speak to us and for us. When we are physically hungry and crave a food, there is no metaphor present. However, when we are physically hungry and we deny ourselves food or when we are not physically hungry and we crave a food, we enter the world of metaphor and symbolism.”

– Anita Johnston, Ph.D. Author, Eating in the Light of the Moon