September 25

How to overcome Eating Difficulties


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I was recently interviewed by Nicolette of the Eat Real to Heal Podcast.

On this podcast Anita and Nicolette discus different kinds of eating difficulties people suffer, how you are not broken or stupid if these difficulties are effecting you, the meaning behind what kind if foods you are or are not eating and the difference between authenticity and attachment. We are not taught to deal with our emotions and so Anita will help you learn the skills you need to help you give yourself what you need to keep energy in motion, including creating an inner mother so that eating difficulties have no place.

Find the  free guide here –

I would love to hear what you think, share a comment below!


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Hidden Meanings in Disordered Eating with Dr. Anita Johnston on Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women
Finding Balance: A Guided Meditation for Creating Equilibrium Within Yourself



Happy Mother’s Day!

Happy Mother’s Day!

Dr. Anita Johnston


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I know better! Why can’t I …

Find the Hidden Meaning in Your Food Choices