All Post, Body Acceptance, Body Positive, Body Struggles

Finding Balance: A Guided Meditation for Creating Equilibrium Within Yourself

A while ago I was invited by MoMA, the Museum of Modern Art, to ...

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Happy Mother’s Day!

Here, in America, we’re celebrating Mothers’ Day. It’s a complicated holiday. For some of ...

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I know better! Why can’t I …

One of the hardest phases in recovery is when we start to understand why ...

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All Post, Body Acceptance, Body Positive

Body Shame and Disordered Eating

Dr. Patti talks with Dr. Anita Johnston, psychologist, storyteller and eating disorders specialist about ...

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All Post, Food Struggles, Podcast

Dr. Anita Johnston ON: How Storytelling Can Help Women Transform Their Relationship With Food and Their Body

The Nourishing Wisdom Podcast with Dr Natalie Chua In this episode, Dr Anita Johnston, ...

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All Post, Blog, Body Acceptance, Body Positive, Body Struggles, Food Struggles, Soul Nourishment Series

Beingness

What if those who are struggling with eating and weight could see themselves as ...

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All Post, Blog, Body Acceptance, Body Positive, Body Struggles, Food Struggles, Soul Nourishment Series

Attached to the Results

Show UpThe cultural anthropologist, Angeles Arrien, once said that a good guide for dealing ...

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All Post, Blog, Body Acceptance, Body Positive, Body Struggles, Food Struggles, Soul Nourishment Series

Invisible Foundations

Imagine walking frequently down a street where a building is being constructed. Day after ...

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All Post, Blog, Body Acceptance, Body Positive, Body Struggles, Food Struggles, Soul Nourishment Series

Life as a Three-Act Play

How much control do we really have over our own lives? It’s a common ...

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