The Essential Recovery Skill
Do your feelings or relationships overwhelm you?
Do you want to be more comfortable in your own skin?
Would you like to stop restricting or stuffing your emotions with food – once and for all?
Then this self-study is the course for you!
““Assertiveness is a way I can directly honor my own experience and truth and speak it out into the world. It is also a way to honor and respect other people. It’s so freeing!””.
“This is new and exciting! I can now see how my communication style is related to my disordered eating. When I became aggressive I would just want to eat everything, like a monster eating a village. When I became passive I would just stuff food down to keep from speaking my feelings. Now, the odd thing is when I am in similar situations because I'm assertive those feelings are not there. I don't feel like I have to stuff food in my mouth to stay quiet or the monster eating the village up. It's freeing and odd because I haven't been like this in decades.”
Available 24/7 - 365 Days a Year
Learn how disordered eating and the way you communicate are directly related.
In this self-study course, I’ll show you how. There’s a simple “formula” to help you find your voice and:
Thousands have discovered how being assertive put their disordered eating out of a job. So can you!
““I felt that I lost my 'freedom' when my eating disorder returned, but with a little assertiveness and determination, I know I can balance things out without feeling like I have regressed in my life and without feeling guilty for taking care of my needs, while still being nice to others. Wow! I feel really good about this! I feel like I finally solved the mystery!”
What are the Hours? Always open 24/7 for your convenience. You can take this self-study course whenever you want, show up as often as you like, take part in all the activities at once, or do a little here and there. You get to choose.
What’s on the Menu? This Assertiveness: The Essential Recovery Skill course is one of a series of “mini-plate” offerings. It consists of four easy to follow lessons, with short teaching videos and audios, self-reflective questions, and downloadable practice worksheets and journal. So you can learn how to communicate in a way that honors your experience and the experience of others.
Take out Available? Once you sign up, the teaching videos are available for you indefinitely. You can watch them over and over if you like. The audios, worksheets, and journal can be downloaded into your personal library, and are yours to keep and review in the comfort of your own home. Forever.
Here is what You Get:
Digital Online Course w/Printable Material
“Wow -- I can assert myself and get my needs meet...and I do not have to do it in a way that is hurtful or damaging to others. I think the reason I rarely made the effort to assert myself is my fear of hurting others...but thanks to this course, I now know it is possible and can be done.”
Special Discount Code
If you are currently seeing a professional, ask them to sign up at LightoftheMoonCafé.com for a special discount code that they can give you.
*Refunds are not available for self-study courses.
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I LOVED TAKING THE MOON MODULE SERIES AT THE LIGHT OF THE MOON CAFE (THE NEW CRESCENT MOON, UNDER THE LIGHT OF THE FULL MOON, AND THE BEAUTY OF THE UNSEEN MOON). IS THIS CLASS APPROPRIATE FOR ME?
I AM NOT READY TO COMMIT TO AN 8-WEEK LONG MOON MODULE, COULD I DO THIS FIRST TO SEE IF THIS APPROACH IS RIGHT FOR ME?
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